Aligning your cycle, one phase at a time...
Ingredient glossary
Every ingredient across Balance, Rise, and Restore is listed with its formula role, dose, evidence label, and safety note. This is transparency, not medical advice.
33 ingredients
Supports normal red blood cell formation and oxygen transport.
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Evidence note
Iron is an essential mineral with well-established roles in oxygen transport and energy metabolism.
Iron is not suitable for everyone. Avoid extra iron unless advised if you have high ferritin, hemochromatosis, or are taking iron-containing medicines.
Supports antioxidant protection and helps the body absorb non-heme iron.
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Evidence note
Vitamin C is an essential vitamin with established antioxidant and collagen-support roles.
High doses can cause digestive discomfort in some people.
Traditionally used for digestive comfort and formulated here as warm cycle support.
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Evidence note
Ginger is a widely used botanical with research interest in nausea and inflammatory pathways.
Check with a clinician if you use blood thinners, have gallbladder concerns, or are pregnant.
Included as a bioavailability-supporting botanical extract.
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Evidence note
Piperine is studied for its effect on absorption of some compounds.
May affect medication levels. Use caution if taking prescription medicines.
Provides polyphenol-rich antioxidant botanical support.
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Evidence note
Amla has a long history of food and botanical use, with modern research interest in antioxidant activity.
Discuss use with a clinician if pregnant, breastfeeding, or taking medication.
Supports normal immune function, skin health, and reproductive wellbeing.
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Evidence note
Zinc is an essential mineral with established roles in immunity, cell division, and reproductive function.
Long-term high zinc intake can affect copper status and may cause nausea.
Supports immune, bone, muscle, and endocrine wellbeing.
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Evidence note
Vitamin D is an essential fat-soluble vitamin with well-established roles in calcium balance and bone health.
Avoid stacking multiple high-dose vitamin D products unless monitored.
Supports cellular energy pathways and antioxidant capacity.
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Evidence note
CoQ10 is involved in mitochondrial energy production and is studied in fertility and cardiometabolic contexts.
May interact with anticoagulants and some medications.
Supports methylation, red blood cell formation, and preconception nutrient status.
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Evidence note
Folate has established roles in cell division and neural tube development when taken before and during early pregnancy.
If pregnant, trying to conceive, or using anti-seizure medication, confirm folate needs with a clinician.
Supports normal cell division and folate status.
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Evidence note
Folic acid is the supplement form of folate and has well-established reproductive health relevance.
High intake can mask vitamin B12 deficiency; use with care if B12 status is unknown.
Supports red blood cell formation, nerve function, and energy metabolism.
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Evidence note
Vitamin B12 is an essential vitamin, especially relevant for people with low intake from animal foods.
People with known deficiency may need clinician-guided dosing beyond a daily wellness formula.
Supports energy metabolism, nervous system function, and cycle-aware daily resilience.
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Evidence note
B vitamins are essential micronutrients with established metabolic roles.
Avoid combining many high-dose B vitamin products without checking total intake.
Supports neurotransmitter metabolism and normal hormone activity.
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Evidence note
Vitamin B6 is essential for amino acid metabolism and nervous system function.
Very high long-term B6 intake can affect nerves; avoid high-dose stacking.
Supports antioxidant protection for cell membranes.
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Evidence note
Vitamin E is an essential fat-soluble antioxidant nutrient.
High-dose vitamin E can interact with anticoagulant therapy.
Supports antioxidant enzymes and thyroid hormone metabolism.
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Evidence note
Selenium is an essential trace mineral with established roles in selenoproteins.
Avoid stacking high-selenium products; excess intake can be harmful.
Provides selenium for antioxidant enzyme support.
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Evidence note
Sodium selenate is a selenium source used to support selenium intake.
Avoid combining with other high-selenium supplements unless advised.
Traditionally used in women's wellness formulas for nourishment and reproductive wellbeing.
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Evidence note
Shatavari has traditional Ayurvedic use, with emerging modern research.
Avoid if advised against phytoestrogenic botanicals; consult during pregnancy, breastfeeding, or hormone-sensitive conditions.
Supports antioxidant enzymes and normal connective tissue formation.
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Evidence note
Manganese is an essential trace mineral involved in enzyme systems.
Do not combine multiple high-manganese products without checking total intake.
Provides carotenoid antioxidant support.
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Evidence note
Astaxanthin is a carotenoid studied for antioxidant and inflammatory pathway support.
Discuss use if pregnant, breastfeeding, or taking medications.
Supports glutathione pathways and antioxidant resilience.
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Evidence note
NAC is studied for antioxidant support and metabolic health contexts.
Check with a clinician if you have asthma, take nitroglycerin, use blood thinners, or are pregnant.
Supports muscle function, energy metabolism, and magnesium repletion.
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Evidence note
Magnesium is an essential mineral involved in hundreds of enzyme reactions.
Can cause loose stools. Ask a clinician if you have kidney disease or take medications affected by magnesium.
Supports muscle relaxation, calm, and normal nervous system function.
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Evidence note
Magnesium is an essential mineral; bisglycinate is commonly used for gentler daily supplementation.
Ask a clinician if you have kidney disease or take medicines that bind minerals.
Traditionally used in cycle formulas for pre-period wellbeing.
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Evidence note
Chasteberry has clinical research interest for premenstrual symptoms, but it is not a substitute for medical care.
Avoid during pregnancy unless advised. Check with a clinician if using hormonal contraception, fertility medication, or dopamine-related medication.
Traditionally used as an adaptogenic botanical for stress resilience.
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Evidence note
Ashwagandha has traditional use and growing research interest in stress and sleep support.
Avoid during pregnancy unless advised. Check with a clinician if you have thyroid, autoimmune, or liver concerns.
Supports estrogen-metabolism pathways as part of a cycle-aware formula.
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Evidence note
DIM is a compound related to cruciferous vegetable metabolism and is studied in estrogen metabolism contexts.
Consult a clinician if pregnant, using hormonal medication, or managing a hormone-sensitive condition.
Included for mood and calm support in the pre-period window.
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Evidence note
Saffron is studied for mood-related outcomes, with dosage and extract form varying by study.
Avoid high-dose saffron. Consult during pregnancy, breastfeeding, or with psychiatric medication.
Supports calm focus and nervous system ease.
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Evidence note
L-theanine is an amino acid from tea studied for relaxation and attention.
Use caution with sedatives or blood pressure medication.
Traditionally used for digestive comfort and cycle-time ease.
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Evidence note
Fennel is a culinary botanical with traditional use in digestive and women's wellness contexts.
Consult if pregnant, breastfeeding, allergic to Apiaceae plants, or avoiding phytoestrogenic botanicals.
Supports normal macronutrient metabolism and glucose handling.
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Evidence note
Chromium is an essential trace mineral with research interest in insulin-related pathways.
Check with a clinician if you use diabetes medication or monitor blood glucose.
Botanical support for metabolic wellness in the Balance formula.
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Evidence note
Berberis species contain bioactive alkaloids and are studied in metabolic health contexts.
Avoid during pregnancy or breastfeeding. Consult if using diabetes, blood pressure, antibiotic, or anticoagulant medication.
Supports normal blood clotting and bone-related nutrient pathways.
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Evidence note
Vitamin K is an essential fat-soluble vitamin with established roles in coagulation.
Do not use with warfarin or similar anticoagulants unless your clinician approves.
Supports cellular signaling pathways involved in metabolic and ovarian wellbeing.
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Evidence note
Myo-inositol is widely studied in PCOS and metabolic contexts, but individual needs vary.
Check with a clinician if pregnant, trying to conceive, using fertility medication, or using glucose-lowering medication.
Complements myo-inositol as part of the metabolic-support blend.
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Evidence note
Inositols are involved in cell signaling and are studied in metabolic health contexts.
Can cause digestive discomfort in some people, especially at higher total intakes.