Question 1

What is the Cycle Sync app?

Accepted Answer

An app that turns your cycle into a daily plan. You give it the date your last period started and roughly how long your cycle runs; it works out which phase you're in and tells you what to eat, how to move, and what's coming next. It's built by doctors, for Indian bodies and Indian kitchens.

Question 2

How is it different from a period tracker?

Accepted Answer

A tracker gives you a date and stops there. Cycle Sync starts where that ends: meal plans, movement, and predictive nudges for the phase you're actually in. You can flag PMOS, thyroid or insulin resistance once at onboarding and the whole plan adjusts.

Question 3

What does Cycle Sync cost?

Accepted Answer

Nothing. It's available on Android now, with iOS to follow. You don't need to buy a supplement to use it, and you don't have to log anything you don't want to.

Question 4

What about the supplements?

Accepted Answer

Balance is a separate, optional part of Rove. It's built for cycles that don't follow a predictable rhythm, including cycles affected by PMOS or insulin resistance, and it's on sale now. You don't need it to use the app.

Question 5

Are the supplements safe to take every day?

Accepted Answer

Balance is 1–2 tablets daily, for as long as it's useful — there's no course to finish. It's a supplement, not a medicine, and it isn't a replacement for treatment. If you're pregnant, breastfeeding, or on prescription medication, check with your doctor before starting.

Smarter hormone health starts here.

Your body runs on four phases. Most supplements ignore all of them.

Common questions.

Start living in sync with your cycle.

Smarter hormone health starts here.

Your body runs on four phases. Most supplements ignore all of them.

Common questions.

Start living in sync with your cycle.